🧪 Nutrition Facts
- Calories 239.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.4 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Natural* Beef Barbacoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (spices [chili Peppers, Cumin, Coriander, Cinnamon, Allspice, Bay Leaves], Sugar, Cocoa Powder, Salt, Dehydrated Onion, Tomato Powder, Sesame Seeds, Dehydrated Garlic, Cilantro Flakes), Canola Oil, Dehydrated Vinegar, Ground Almonds, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural* Beef Barbacoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural* Beef Barbacoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural* Beef Barbacoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural* Beef Barbacoa accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Natural* Beef Barbacoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Surfing general | 62.7 min |
Find more information on calories burned doing popular exercises.
