Calories in Southwestern-Style Chicken Wrap

At 479.4 calories per serving (1 Serving (255.0g)), Southwestern-Style Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (45.3% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 1519.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla {bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (cottonseed Oil And/or Palm Oil), Isolated Oat Product, Vital Wheat Gluten, Modified Wheat Starch, Contains 2% or Less of Each of the Following: Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Yeast, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Citric Acid (preservative), Carboxymethyl Cellulose, Guar Gum, Dough Conditioner Blend [fumaric Acid, Sodium Metabisulfite (preservative), Monoglyceride], Calcium Propionate (preservative), Sorbic Acid (preservative)}, Cooked Chicken (white Meat Chicken, Chicken Broth, Contains Less than 2% of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Lettuce, Chipotle Ranch Dressing {cultured Nonfat Buttermilk, Soybean Oil, Water, Chipotle Puree [chipotle Pepper, Water, Salt, Vinegar, Citric Acid, Potassium Sorbate, Sodium Benzoate (preservative)], Contains Less than 2% of: Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolks, Garlic Powder, Onion Powder, Natural Smoke Flavor, Lemon Juice Concentrate, Maltodextrin, Xanthan Gum, Guar Gum, Spices, Food Starch-Modified, Yeast Extract, Natural Flavor, Corn Syrup Solids}, Fried Peppers [red Bell Pepper, Vegetable Oils (sunflower Oil And/or Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour, Jalapeno Pepper, Contains Less than 2% of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika, Spices, Sugar, Corn Syrup Solid, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace of Lime].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwestern-Style Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern-Style Chicken Wrap accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

How long would it take to burn off the 479.4 calories in Southwestern-Style Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.