Calories in Rainbow Chocolate Chip

With 184.0 calories per serving (1 Serving (50.0g)), Rainbow Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.5% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marshmallow (corn Syrup, Glucose-Fructose, Sugar, Water, Gelatin, Modified Corn Starch), Crisp Rice (rice, Sugar, Salt, Malt [corn Flour, Malted Barley], Reduced Iron, Niacinamide, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Calcium Pantothenate, Folic Acid and Bht [preservative]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [added as an Emulsifier], Vanillin [artificial Flavor]), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate Added), Rainbow Sprinkles (sugar, Cornstarch, Hydrogenated Palm Kernel Oil, Soya Lecithin, Gum Arabic, Confectioner's Glaze, Fd&c Colors Yellow #6, Yellow #5, Blue #5, Red #40, Red #3), Artificial Vanilla Flavor, Glycerin, Tbhq (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rainbow Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rainbow Chocolate Chip accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

How long would it take to burn off the 184.0 calories in Rainbow Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.