Calories in Meatloaf Homestyle Hoagie, Meatloaf

📏 Serving Size: 1 Serving (196.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 509.6
  • Total Fat 25.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 60.8 mg
  • Sodium 860.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.9 g
  • Sugars 14.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 509.6 calories per serving (1 Serving (196.0g)), Meatloaf Homestyle Hoagie, Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 42.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Meatloaf Patties Glazed with Ketchup: Beef, Water, Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Seasoning (crackermeal [bleached Wheat Flour], Whole Egg Powder, Dried Onion, Nonfat Dry Milk, Salt, Spice, Dried Green Bell Pepper, Tomato Powder, Dried Garlic, Dried Molasses, Dried Chopped Celery, Lemon Juice Powder, Spice Extractives), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dextrose. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meatloaf Homestyle Hoagie, Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories509.6 kcal25.5%
Total Fat25.0 g32%
Saturated Fat8.0 g40%
Cholesterol60.8 mg20%
Sodium860.4 mg37% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber2.9 g10%
Protein20.0 g40% ✅
Vitamin C6.1 mg7%
Calcium80.4 mg6%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meatloaf Homestyle Hoagie, Meatloaf accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 41.9%
Protein 15.2%
Fat 42.9% Carbs 41.9% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 509.6 calories in Meatloaf Homestyle Hoagie, Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.9 min
Cycling (Low Intensity) 55.7 min
HIIT 47.2 min
Zumba 65.2 min

Find more information on calories burned doing popular exercises.

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