🧪 Nutrition Facts
- Calories 621.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 2119.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 621.2 calories per serving (1 Serving (261.0g)), Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (42.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2119.3mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Baguette (wheat Flour [bleached Wheat Flour, Malted Barley Flour, Potassium Bromate], Water, Wheat Germ, Barley Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt Syrups [wheat Malt, Rye Malt], Salt, Shortening [soybean, Cottonseed Oils], Sugar, Yeast), Turkey (turkey Breast, Turkey Broth, Salt, Contains 2% or Less of the Following: Vinegar, Sugar, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Heinz Garlic & Herb Flavored Light Mayo (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch*, Salt, Garlic*, Thyme, Dill, Sodium Benzoate and Potassium Sorbate as Preservatives*, Parsley, Onion Powder*, Mustard Flour, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621.2 kcal | 31.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 2119.3 mg | 92% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 399.3 mg | 31% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone accounts for 31.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 621.2 calories in Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.0 min |
| Walking: 17 minutes per mile | 107.2 min |
| Cycling (Low Intensity) | 67.9 min |
| HIIT | 57.5 min |
| Golf (Riding Cart) | 131.4 min |
Find more information on calories burned doing popular exercises.