Calories in Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone

📏 Serving Size: 1 Serving (261.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 621.2
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 65.3 mg
  • Sodium 2119.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 2.1 g
  • Sugars 6.0 g
  • Protein 38.0 g
Vitamins & Minerals
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 621.2 calories per serving (1 Serving (261.0g)), Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (42.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2119.3mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Baguette (wheat Flour [bleached Wheat Flour, Malted Barley Flour, Potassium Bromate], Water, Wheat Germ, Barley Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt Syrups [wheat Malt, Rye Malt], Salt, Shortening [soybean, Cottonseed Oils], Sugar, Yeast), Turkey (turkey Breast, Turkey Broth, Salt, Contains 2% or Less of the Following: Vinegar, Sugar, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Heinz Garlic & Herb Flavored Light Mayo (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch*, Salt, Garlic*, Thyme, Dill, Sodium Benzoate and Potassium Sorbate as Preservatives*, Parsley, Onion Powder*, Mustard Flour, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories621.2 kcal31.1%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol65.3 mg22%
Sodium2119.3 mg92% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber2.1 g7%
Protein38.0 g76% ✅
Calcium399.3 mg31%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone accounts for 31.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

Fat 32.7%
Carbs 42.2%
Protein 25.1%
Fat 32.7% Carbs 42.2% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 621.2 calories in Turkey & Provolone on Wheat Baguette Sandwich, Turkey & Provolone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 47.0 min
Walking: 17 minutes per mile 107.2 min
Cycling (Low Intensity) 67.9 min
HIIT 57.5 min
Golf (Riding Cart) 131.4 min

Find more information on calories burned doing popular exercises.

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