Calories in Fried Chicken Salad

With 160.0 calories per serving (1 Serving (100.0g)), Fried Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 3.0g of saturated fat.

Romaine Lettuce, Honey Dijon Dressing (water, Cultured Nonfat Buttermilk, Sugar, Soybean Oil, Tomato Paste, Distilled Vinegar, Contains Less than 2% of Egg Yolks, Molasses, Salt, Cornstarch, Cultured Skim Milk, Smoke Flavor, Onion Powder, Ground Mustard, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Spices, Ground Red Pepper, Xanthan Gum), Breaded Chicken Breast Meat with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch], Modified Food Starch, Dry Vinegar, Sodium Phosphates, Breaded with [wheat Flour, Tapioca Dextrin, Salt, Spice and Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}]. Battered with [wheat Flour, Potato Starch, Wheat Gluten, Salt, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives of Paprika and Extractives of Annatto. Breading Is Set in Vegetable Oil]), Carrot, Red Cabbage, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Grape Tomatoes, Bacon Topping (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fried Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fried Chicken Salad accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

How long would it take to burn off the 160.0 calories in Fried Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.