Calories in Roast Beef & Cheese

With 269.9 calories per serving (1 Serving (112.0g)), Roast Beef & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1050.6mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roast Beef (beef, Water, Contains Less than 2% of Salt, Potassium Lactate, Potato Starch, Isolated Soy Protein, Sodium Phosphates, Carrageenan, Sodium Diacetate, Granulated Garlic, Flavoring, Sorghum, Cocoa), Wheat Bread (enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn, Syrup, Yeast, Whole Wheat Flour, Contains 2% or Less of the Following: Soybean, Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Datem, Sodium, Stearoyl Lactylate, Calcium Peroxide), Calcium Propionate (preservative), Yeast, Nutrients ( Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel, Color, ), Cheese (cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Contains Milk, Soy., , ), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate Added, Contains: Soybean).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roast Beef & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.

How long would it take to burn off the 269.9 calories in Roast Beef & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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