Calories in Chef's Recipe Butter Sqias Soup and Chilli

With 191.1 calories per serving (1 Serving (245.0g)), Chef's Recipe Butter Sqias Soup and Chilli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1090.3mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Butternut Squash Puree, Water, Onions, Heavy Cream (heavy Cream, Skim Milk, and Contains Less than 1% of Carrageenan, Mono & Diglycerides and Polysorbate 80), Butter Blend (vegetable Oil Blend [palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Carrots, Chicken Base (salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric [color], Natural Flavorings), Iodized Salt, Cultured Dextrose, Maltodextrin, Modified Food Starch, Yeast Extract, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef's Recipe Butter Sqias Soup and Chilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef's Recipe Butter Sqias Soup and Chilli accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

How long would it take to burn off the 191.1 calories in Chef's Recipe Butter Sqias Soup and Chilli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.