Calories in Philly Steak & Cheese Stuffed Sandwiches

📏 Serving Size: 1 Serving (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 15.2 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (1 Serving (127.0g)), Philly Steak & Cheese Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.5% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.

📝 Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed (contains up to 15% Solution of Water, Salt, Potassium Chloride, Sodium Phosphate, Caramel Color, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Beef Stock, Palm Kernel Oil, Sunflower Oil, Beef Fat, Thiamine Hydrochloride, Succinic Acid), Low Fat Mozzarella Cheese with Modified Food Starch ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch), Provolone Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Onions, Contains Less than 2% of Red & Green Peppers, Sugar, Partially Hydrogenated Palm Kernel Oil with Soy Lecithin, Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Sweet Cream Buttermilk, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese[milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium Inosinate and Guanylate, Sodium Caseinate, Annatto, Turmeric), Modified Corn Starch, Seasoning (sweet Cream Buttermilk, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Lactic Acid, Extractives of Turmeric), Soybean Oil and Partially Hydrogenated Soybean Oil, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta Carotene), Beef Flavor, Salt, Dried Egg Yolks, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Yeast, Soy Lecithin, Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Philly Steak & Cheese Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol15.2 mg5%
Sodium539.8 mg23%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Vitamin C3.6 mg4%
Calcium250.2 mg19%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Steak & Cheese Stuffed Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Fat 39.1%
Carbs 48.5%
Fat 39.1% Carbs 48.5% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in Philly Steak & Cheese Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Running: 9 minutes per mile 22.6 min

Find more information on calories burned doing popular exercises.

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