🧪 Nutrition Facts
- Calories 259.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.2 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Bacon Wrapped Chicken Tender Filet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 6.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Tenders Contains 20% of Water, Olive Oil, Seasoning (kosher Salt, Garlic, Sugar, Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Spices, Onion, Dextrose, Mesquite Flavor (corn Flour, Natural Mesquite Smoke Flavor), Caramel Color, Cilantro Leaves, Citric Acid, Tabasco Brand Dry Jalapeno Flavoring (potato Maltodextrin, Jalapeno Pepper Solids, Salt), Dehydrated Lemon Peel, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids and Lemon Oil), Chives, Oleoresin Turmeric, Chipotle Peppers), Potassium Lactate, Potassium Acetate, Sodium Phosphate. Bacon Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Chicken Tender Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Wrapped Chicken Tender Filet accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Bacon Wrapped Chicken Tender Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| CrossFit | 19.6 min |
Find more information on calories burned doing popular exercises.
