🧪 Nutrition Facts
- Calories 260.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time, Pilau Rice with Butter Chicken Style Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.1% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pilau Rice (5.8OZ): Cooked White Rice, Rice Bran Oil, Turmeric, Mono - and Diglycerides of Fatty Acids as Stabilizer. Butter Chicken Style Curry Sauce (4.7 Oz): Tomato, Onion, Potato, Water, Coconut Extract, Cream, Red Capsicum, Rice Bran Oil, Sugar, Ginger, Salt, Cashew Nut, Spices (coriander, Cumin, Cardamon, Nutmeg, Red Chilli, Fenugreek Leaf), Garlic, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time, Pilau Rice with Butter Chicken Style Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time, Pilau Rice with Butter Chicken Style Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time, Pilau Rice with Butter Chicken Style Curry Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Pilau Rice with Butter Chicken Style Curry Sauce Curry in No Time, Pilau Rice with Butter Chicken Style Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 5 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
