Calories in Fried Chik'n with Gravy

With 150.4 calories per serving (1 Serving (80.0g)), Fried Chik'n with Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Chik'n: Textured Vegetable Protein (soy Protein Isolate, Wheat Gluten, Water for Hydration), Water, Corn Oil, Egg Whites, Potato Flakes. Contains 2% or Less of Corn Starch, Hydrolyzed Soy and Corn Protein, Salt, Oat Fiber, Torula Yeast, Mixed Triglycerides from Coconut Oil, Dextrose, Natural and Artificial Flavors from Non-Meat Sources, Xanthan Gum, Locust Bean Gum, Onion Powder, Maltodextrin, Spices, Disodium Inosinate, Disodium Guanylate, Sesame Oil, Autolyzed Yeast Extract, Modified Corn Starch, Soybean Oil, Wheat Fiber, Vitamins (niacinamide, Calcium Pantothenate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Hydrolyzed Casein, Smoke Flavor, Celery Extract. Gravy: Water, Modified Corn Starch, Wheat Flour, Hydrolyzed Corn Protein, Dextrose, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Dried Onion, Salt, Natural and Artificial Flavors from Non-Meat Sources, Disodium Inosinate, Disodium Guanylate, Torula Yeast, Maltodextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fried Chik'n with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fried Chik'n with Gravy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

How long would it take to burn off the 150.4 calories in Fried Chik'n with Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.