Calories in Kid's Chocolate Crunch Mix

With 199.9 calories per serving (1 Serving (28.0g)), Kid's Chocolate Crunch Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Flavored Toasted Rice Cereal(whole Grain Rice, Rice, Sugar, Fructose, Canola And/or Rice Bran Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Soy Lecithin, Vitamin E (mixed Tocopherols), Bht, Calcium Carbonate, Iron,zinc, Vitamin C (sodium Ascorbate), B Vitamin(niacinamide), Vitamin B6(PYRIDOXINE Hydrochloride),vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Milk Chocolate (sugar, Milk, Chocolateliquor, Cocoa Butter, Lactose (milk), Milk Fat, Soy Lecithin, Pgpr, (emulsifier) Vanillin(artificial Flavor), Confectioner's Glaze, Titanium Dioxide (color)), Honey Roasted Sesame Sticks(unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Unsalted Roasted Cashews (peanut And/or Canola Oil), Unsalted Roasted Almonds (peanut And/or Canola Oil), Cranberries (sugar, Sunflower Oil), Black Raisins (vegetable Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kid's Chocolate Crunch Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kid's Chocolate Crunch Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 199.9 calories in Kid's Chocolate Crunch Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.