🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fontina Cheeses Pizza Blend is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romano Cheese (cultured Milk, Enzymes, Salt), Fontina and Mild Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Cellulose to Prevent Caking, Natamycin to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fontina Cheeses Pizza Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fontina Cheeses Pizza Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fontina Cheeses Pizza Blend accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Fontina Cheeses Pizza Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fontina Cheeses Pizza Blend
Is Fontina Cheeses Pizza Blend good for weight loss?
This cheese blend is very low in calories at 15 per serving, making it easy to portion carefully into your meals. However, it's calorie-dense relative to its weight, so mindful use is important—a little goes a long way for flavor without derailing your goals.
Is Fontina Cheeses Pizza Blend a good snack for kids?
Kids generally enjoy cheese, and this mild blend with fontina and provolone would appeal to most palates. Use it sparingly on their pizza or pasta since portion awareness matters even for little ones.
Is Fontina Cheeses Pizza Blend suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose.
What diets does Fontina Cheeses Pizza Blend suit?
This zero-carb blend works well for keto, low-carb, Atkins, and carnivore diets. It's also suitable for paleo and dairy-inclusive Mediterranean approaches.
What does Fontina Cheeses Pizza Blend pair well with for a balanced meal?
Sprinkle this on homemade pizza with plenty of vegetables, toss into pasta dishes with lean proteins, or add to egg-based meals for extra flavor. It pairs nicely with grilled vegetables, whole grain bread, and cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
