🧪 Nutrition Facts
- Calories 160.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Cubetti Pancetta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Sugar, Spices, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cubetti Pancetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cubetti Pancetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 469.8 mg | 20% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cubetti Pancetta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cubetti Pancetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cubetti Pancetta
Is Cubetti Pancetta good for weight loss?
At 160 calories and 14g of fat per serving, this pancetta is calorie-dense, so portion control matters if you're watching your weight. The zero carbs and 9g protein per serving can help with satiety, but the high fat content means a little goes a long way.
Is Cubetti Pancetta good for muscle building?
With 9g of protein per 56g serving, pancetta provides some protein support, though it's not a standout source compared to leaner meats. You'd want to combine it with other higher-protein foods to meet your muscle-building needs effectively.
Is Cubetti Pancetta heart-healthy?
This isn't the most heart-friendly choice due to its saturated fat and sodium levels. If you enjoy pancetta, using it as a small flavor accent rather than a main protein source is the healthier approach.
How does Cubetti Pancetta fit a low-sodium diet?
At nearly 470mg of sodium per serving, pancetta doesn't fit well into a low-sodium diet, especially since it's a cured product designed to be preserved with salt. You'd need to use only tiny amounts and account for it carefully within your daily sodium limit.
What should I watch out for with Cubetti Pancetta?
The sodium content at 470mg per serving is notable—pancetta is a cured meat, so it's inherently salty. The saturated fat at 5g per serving is also something to be aware of if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
