🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Chocolatey Layered Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (palm Kernel, Partially Hydrogenated Palm Kernel, Palm and Coconut, Hydrogenated Palm) Skim Milk, Cocoa Powder (processed with Alkali) Lactose, Nonfat Dry Milk, Whey Powder. Titanium Dioxide (artificial Color), Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor), Natural Peppermint Oil, Artificial Colors (red 40, Red 3, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Layered Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Layered Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolatey Layered Peppermint Bark accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolatey Layered Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 15 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Layered Peppermint Bark
Is Chocolatey Layered Peppermint Bark good for weight loss?
At 210 calories and 11g of fat per 40g serving, this treat is calorie-dense and would be difficult to fit into most weight loss plans without careful portion control. The high sugar content (24g per serving) means it lacks satiety, so it's unlikely to keep you feeling full.
How might Chocolatey Layered Peppermint Bark affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. It's not suitable if you're managing blood sugar levels or diabetes.
Is Chocolatey Layered Peppermint Bark heart-healthy?
The 10g of saturated fat per serving is concerning for heart health, especially since it comes largely from partially hydrogenated palm oils. The high sugar content also works against cardiovascular health when consumed regularly.
Is Chocolatey Layered Peppermint Bark suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains multiple milk-based ingredients including skim milk, lactose, nonfat dry milk, and whey powder.
What should I watch out for with Chocolatey Layered Peppermint Bark?
The sugar content is quite high at 24g per 40g serving, which is nearly a full day's recommended added sugar intake in a single portion. This bark also contains partially hydrogenated oils and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
