🧪 Nutrition Facts
- Calories 250.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (58.0g)), Granola Cereal, Vanilla Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (62.5% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Crisp Rice with Sugar, Salt and Barley Malt, Rice Syrup, Sliced Almonds, Flax Seed, Organic Oat Flour, Natural Vanilla Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola Cereal, Vanilla Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola Cereal, Vanilla Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola Cereal, Vanilla Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.7 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola Cereal, Vanilla Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Granola Cereal, Vanilla Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Trampoline (Jumping) | 64.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola Cereal, Vanilla Almond
Is Granola Cereal, Vanilla Almond good for weight loss?
With 250 calories per serving and 14g of sugar, this granola works best as an occasional treat rather than a daily breakfast staple for weight loss. The 4g of fiber and 6g of protein provide some satiety, but the calorie and sugar density means portion control is important if you're watching your weight.
Is Granola Cereal, Vanilla Almond good fuel for endurance activities?
Granola can work as a pre-workout snack thanks to its 40g of carbs and quick-digesting sugars for energy. The combination of oats, almonds, and flax seed also provides some sustained fuel, though pairing it with protein or fat sources would make it more balanced for longer activities.
How does the fiber in Granola Cereal, Vanilla Almond support digestion?
The 4g of fiber per serving comes mainly from whole rolled oats and flax seed, which support regular digestion and help feed your gut bacteria. This amount contributes meaningfully to your daily fiber goal, though you'd want additional fiber sources throughout the day.
Is Granola Cereal, Vanilla Almond gluten-free?
This cereal contains barley malt in the crisp rice component, which means it's not gluten-free despite being made primarily with oats.
What should I watch out for with Granola Cereal, Vanilla Almond?
The sugar content at 14g per serving is fairly high—that's about a third of the daily limit for some people. If you're tracking sugar intake or managing blood sugar, enjoy this in smaller portions or mix it with unsweetened yogurt to dilute the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
