🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Crispy Chocolaty Hearts with Pop Rocks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa, Pop Rocks (sugar, Lactose, Corn Syrup, Carbon Dioxide), Lactose, Crisp Rice (rice, Sugar, Salt, Barley Malt), Skim Milk, Emulsifer (soy Lecithin and Pgpr), Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chocolaty Hearts with Pop Rocks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chocolaty Hearts with Pop Rocks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chocolaty Hearts with Pop Rocks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Crispy Chocolaty Hearts with Pop Rocks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chocolaty Hearts with Pop Rocks
Is Crispy Chocolaty Hearts with Pop Rocks good for weight loss?
This cereal isn't ideal for weight loss because it's calorie-dense at 190 calories per serving while providing minimal satiety—just 1g of protein and 1g of fiber. The high sugar content (21g per serving) can also trigger blood sugar spikes followed by crashes that increase hunger.
How might Crispy Chocolaty Hearts with Pop Rocks affect blood sugar?
Expect a significant blood sugar spike from this cereal. With 26g of carbs and 21g of sugar but only 1g of fiber, your body will digest this quickly, causing rapid glucose absorption and a sharp rise in blood sugar followed by a potential energy crash.
Is Crispy Chocolaty Hearts with Pop Rocks heart-healthy?
This isn't a heart-healthy choice due to the high saturated fat content (10g per serving) and the use of partially hydrogenated oils, which contain trans fats that can raise LDL cholesterol. The sodium level is quite low, which is one of the few positive aspects.
Is Crispy Chocolaty Hearts with Pop Rocks suitable for people with lactose intolerance?
People with lactose intolerance should avoid this cereal. Lactose appears twice in the ingredient list—as a standalone ingredient and within the Pop Rocks component—making it unsuitable for those with lactose sensitivity.
What should I watch out for with Crispy Chocolaty Hearts with Pop Rocks?
The main concern is the extremely high sugar content at 21g per serving, which makes up most of the carbohydrates. You'll also want to note the 10g of saturated fat from partially hydrogenated palm oil, and the presence of lactose in both the main ingredients and the Pop Rocks component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
