🧪 Nutrition Facts
- Calories 299.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (89.0g)), Half New Year Shadow Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.4% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed And/or Palm Oil, Water, Soybean Oil, Egg White, Cocoa (processed with Alkali), Nonfat Milk, Egg Yolk, Contains 2% or Less of the Following: Leavening (baking Soda Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Soy Lecithin, Polysorbate 60, Liquid Sugar, Corn Syrup, Modified Tapioca Starch, Salt, Corn Flour, Maltodextrin, Cocoa, Corn Starch, Sodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Confectioners Glaze, Natural & Artificial Flavor, Artificial Color (including Red 40, Red 3, Blue 1, Yellow 5, Yellow 6, Blue 2), Soy Flour, Sorbic Acid, Citric Acid, Dextrose, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half New Year Shadow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half New Year Shadow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half New Year Shadow Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Half New Year Shadow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Push-ups | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half New Year Shadow Cake
Is Half New Year Shadow Cake good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low fiber (1g) mean this cake would cause a rapid blood sugar spike followed by a crash rather than sustained fuel. For endurance activities, you'd be better served by whole grains, fruits, or sports nutrition designed for prolonged effort.
How might Half New Year Shadow Cake affect blood sugar?
Expect a sharp spike in blood sugar. With 31g of simple sugars, minimal fiber, and low protein (3g), your body will absorb these carbs quickly, causing a rapid rise followed by a potential energy dip.
Is Half New Year Shadow Cake suitable for people with lactose intolerance?
This cake contains nonfat milk and sodium stearoyl lactylate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Half New Year Shadow Cake gluten-free?
No, this cake contains wheat flour as a main ingredient and is not gluten-free.
What should I watch out for with Half New Year Shadow Cake?
This cake is very high in sugar at 31g per serving, which makes up most of the carbohydrate content. It also contains partially hydrogenated oils, a source of trans fats, along with multiple artificial colors and preservatives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
