🧪 Nutrition Facts
- Calories 290.1
- Total Fat 17.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Crispy Chocolaty Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 49.5% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm), Cocoa Powder, Crisped Rice (rice Flour, Sugar, Malt Extract and Partially Hydrogenated Vegetable Oil: Cottonseed & Soybean), Cocoa (processed with Alkali), Emulsifiers (sorbitan Tristearate and Soy Lecithin), Whey (milk), Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chocolaty Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chocolaty Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chocolaty Hearts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Crispy Chocolaty Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Moderate Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chocolaty Hearts
How might Crispy Chocolaty Hearts affect blood sugar?
With 38g of carbs and 34g of sugar against just 2g of fiber, this cereal will cause a rapid blood sugar spike. The refined carbs and minimal protein offer little to slow digestion, making it a poor choice if you're managing blood sugar levels.
Is Crispy Chocolaty Hearts heart-healthy?
The combination of saturated fat (16g) and trans fats from partially hydrogenated oils isn't ideal for heart health. Regular consumption could contribute to elevated cholesterol levels and increase cardiovascular risk.
Is Crispy Chocolaty Hearts suitable for people with lactose intolerance?
This product contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Crispy Chocolaty Hearts gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though malt extract (derived from barley) typically contains gluten, so this product is not reliably gluten-free.
What should I watch out for with Crispy Chocolaty Hearts?
These hearts are loaded with 34g of sugar per serving—nearly the daily limit for many people—along with 16g of saturated fat from partially hydrogenated oils. The saturated fat content is particularly notable since it makes up most of the total fat, which can raise LDL cholesterol if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
