🧪 Nutrition Facts
- Calories 469.9
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.2 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.9 calories per serving (1 Serving (127.0g)), Carrot Cake Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 60.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Carrots, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Walnuts, Eggs, Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk, Enzyme), Contains Less than 2% of the Following: Skim Milk, Egg Yolks, Palm Kernel Oil, Coconut Oil, Modified Cornstarch, Leavening (baking Soda), Salt, Cinnamon, Soy Lecithin, Colored with (caramel Color), Milk Solids, Natural and Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cake Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cake Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.9 kcal | 23.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1249.7 IU | 25% ✅ |
| Calcium | 59.7 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Cake Cheesecake accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.9 calories in Carrot Cake Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Walking: 18 minutes per mile | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cake Cheesecake
How might Carrot Cake Cheesecake affect blood sugar?
With 41g of carbs and 29g of sugar but only 1g of fiber, this cheesecake will likely cause a rapid blood sugar spike. The lack of fiber means there's little to slow down how quickly those sugars are absorbed.
Is Carrot Cake Cheesecake heart-healthy?
The saturated fat content (12g per serving) and cholesterol (90mg) are concerns for heart health if eaten regularly. While it contains some beneficial ingredients like walnuts and carrots, the overall nutrient profile leans heavily toward indulgence rather than cardiovascular benefit.
Is Carrot Cake Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, sour cream, and milk as primary ingredients.
Is Carrot Cake Cheesecake gluten-free?
This contains wheat flour as a main ingredient, so it is not gluten-free.
What should I watch out for with Carrot Cake Cheesecake?
This dessert is quite high in sugar at 29g per serving, along with significant saturated fat (12g) and calories (470). The portion is relatively modest at 127g, so it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
