🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Buttermints is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Sugar (sugar, Water), Invert Sugar, Corn Syrup, Sugar, Partially Hydrogenated Soybean Oil*, Sorbitol, Butter with Natural Flavor* (pasteurized Cream, Natural Flavorings), Salt, Peppermint Oil, Natural and Artificial Butter Flavor, Soy Lecithin*, Titanium Dioxide, Blue 1 Lake, Blue 1, Tbhq Preservative and Sodium Benzoate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Buttermints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Buttermints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Buttermints accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Blue Buttermints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Buttermints
Is Blue Buttermints good for weight loss?
These buttermints are quite calorie-dense for their serving size and contain 13g of sugar with virtually no protein or fiber, making them unlikely to support weight loss goals. A single serving provides mostly empty calories that won't help you feel full.
Is Blue Buttermints suitable for people with lactose intolerance?
While these contain butter flavoring from cream, the amount appears minimal enough that they may be tolerable for some people with mild lactose intolerance, though it's not guaranteed to be safe—checking with your individual tolerance is wise.
Is Blue Buttermints gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product isn't certified gluten-free, so cross-contamination during manufacturing is possible if this matters to you.
What diets does Blue Buttermints suit?
These mints fit best into flexible eating patterns rather than restrictive diets. They're not suitable for low-sugar, keto, or whole-food-focused approaches due to their high sugar content and artificial ingredients.
What should I watch out for with Blue Buttermints?
The sugar content is the main concern—all 13g of carbs come from sugar, which can contribute to energy crashes and tooth decay. Additionally, these mints contain partially hydrogenated soybean oil (a source of trans fats) and artificial additives like TBHQ preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
