🧪 Nutrition Facts
- Calories 300.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Strawberry Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (61.8% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean And/or Cottonseed Oil, Egg White, Nonfat Milk, Egg Yolk, Pasteurized Milk and Cream, Soybean Oil, Corn Syrup, Pineapple, Strawberries. Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Propylene Glycol Mono and Diesters of Fatty Acids, Dextrose, Modified Food Starch, Mono and Diglycerides, Soy Lecithin, Salt, Sorbitan Monostearate, Sodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Acetate, Cellulose Gum, Guar Gum, Cheese Cultures, Carob Bean Gum, Natural and Artificial Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Annatto, Calcium Disodium Edta, Vitamin a Palmitate, Sodium Alginate, Red 40, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Alginate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 39.0 g | 78% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cupcakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Strawberry Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (High Intensity) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cupcakes
How might Strawberry Cupcakes affect blood sugar?
With 47g of carbs and 39g of sugar in a single 85g serving, these cupcakes will cause a rapid blood sugar spike. The refined flour and lack of fiber mean there's nothing to slow down the sugar absorption.
Is Strawberry Cupcakes suitable for people with lactose intolerance?
These cupcakes contain milk and cream, so they're not suitable for people with lactose intolerance.
Is Strawberry Cupcakes gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Strawberry Cupcakes suit?
These are best suited for people without specific dietary restrictions who enjoy an occasional treat. They're not ideal for those managing blood sugar, following low-sugar diets, or avoiding artificial additives.
What should I watch out for with Strawberry Cupcakes?
These cupcakes are quite high in sugar at 39g per serving—that's nearly the entire daily recommended amount for many people. They also contain partially hydrogenated oils and artificial colors (Red 40 and Red 3), which you may want to limit depending on your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
