🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Sweet Notes Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Corn Syrup, Milk, Invert Sugar, Cocoa, Skim Milk, Whey, Butter, Lactose, Glyceryl Monostearate and Soy Lecithin (emulsifiers), Artificial Flavors, Salt, Mono- and Diglycerides, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Glyceryl Monostearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Notes Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Notes Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Notes Hearts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Sweet Notes Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Notes Hearts
Is Sweet Notes Hearts good for weight loss?
This candy is calorie-dense at 180 calories per serving with minimal protein (1g), making it easy to overconsume without feeling satisfied. The high sugar content and lack of fiber mean it won't keep you full, so it's best avoided when trying to lose weight.
How might Sweet Notes Hearts affect blood sugar?
With 20g of sugar and 24g of carbs in a small serving, this candy will cause a rapid spike in blood sugar. The lack of fiber or protein means there's nothing to slow down that spike.
Is Sweet Notes Hearts heart-healthy?
The 8g of saturated fat per serving and presence of partially hydrogenated oils (which contain trans fats) make this a poor choice for heart health. These ingredients can raise LDL cholesterol and increase cardiovascular disease risk.
Is Sweet Notes Hearts suitable for people with lactose intolerance?
This product contains milk, whey, and lactose as listed ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Sweet Notes Hearts?
The sugar content is very high at 20g per serving, and you're also getting 8g of saturated fat from partially hydrogenated oils. Watch your portion size since the serving is small (38g) but easy to eat more of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
