🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Chewy Coconut Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Hydrogenated Starch Hydrolysate, Coconut (with Sodium Metabisulfite Added to Preserve Whiteness), Lactitol (milk), Cocoa Butter, Coconut Oil, Chocolate, Water, Palm Kernel Oil, Milkfat, Cocoa Processed with Alkali, Artificial and Natural Flavors, Soy Lecithin (an Emulsifier), Salt, Hydrogenated Palm Oil, Vanillin (an Artificial Flavor), Milk, Acesulfame Potassium, Sucralose (splenda Brand).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sucralose, Splenda, Acesulfame Potassium, Maltitol, Lactitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Coconut Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Coconut Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Coconut Patties accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chewy Coconut Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Coconut Patties
Is Chewy Coconut Patties good for weight loss?
These patties are fairly calorie-dense at 160 calories per small 39g serving, with minimal protein (1g) to keep you satisfied. The high sugar alcohol content and lack of fiber make them unlikely to help with weight loss, as they won't provide lasting fullness.
Is Chewy Coconut Patties heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, making up a significant portion of the daily recommended limit. These patties aren't an ideal choice if you're trying to maintain a heart-healthy diet.
Is Chewy Coconut Patties suitable for people with lactose intolerance?
Although the ingredients list "Lactitol (Milk)" and "Milk" separately, the actual lactose content is likely minimal since lactitol is a sugar alcohol with very little lactose. People with lactose intolerance might tolerate these okay, but those with severe sensitivity should proceed cautiously.
Is Chewy Coconut Patties gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and there are no red flags suggesting gluten contamination. These patties appear to be gluten-free, though it's always worth checking the package for an official gluten-free certification if that matters to you.
What should I watch out for with Chewy Coconut Patties?
Watch out for the sugar alcohols (maltitol and lactitol), which can cause digestive discomfort like bloating and laxative effects in some people. The saturated fat is also relatively high at 8g per serving, so these shouldn't be an everyday treat if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
