🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Valentine Dark Chocolate Nonpareils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Butter Oil, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Seeds [seeds Contain Sugar & Corn Starch, Fd&c Colors Including Red 3, Blue 1, Yellow 5 and Red 40].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Dark Chocolate Nonpareils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Dark Chocolate Nonpareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine Dark Chocolate Nonpareils accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Valentine Dark Chocolate Nonpareils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Dark Chocolate Nonpareils
Is Valentine Dark Chocolate Nonpareils good for weight loss?
These nonpareils are calorie-dense at 190 calories per 40g serving, and with only 1g of protein they won't keep you feeling full. The high sugar content (23g) and lack of fiber make them easy to overeat, so they're not ideal for weight loss goals.
How might Valentine Dark Chocolate Nonpareils affect blood sugar?
With 29g of carbohydrates and 23g of sugar in a small 40g portion, these will cause a rapid spike in blood sugar. This makes them a poor choice for anyone managing diabetes or trying to maintain stable energy levels.
Is Valentine Dark Chocolate Nonpareils heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, especially since the portion is quite small. Dark chocolate does contain beneficial compounds, but the high sugar content and saturated fat outweigh any potential cardiovascular benefits here.
Is Valentine Dark Chocolate Nonpareils suitable for people with lactose intolerance?
The sweet chocolate base includes anhydrous butter oil (a dairy product), so these nonpareils are not suitable for people with lactose intolerance.
What should I watch out for with Valentine Dark Chocolate Nonpareils?
The sugar content is very high at 23g per serving, and the seeds coating contains artificial food dyes (Red 3, Blue 1, Yellow 5, and Red 40) if you're sensitive to colorants. Since there's minimal protein and fiber, these are essentially empty calories that won't sustain your appetite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
