🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (40.0g)), Decolent Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fats (palm, Palm Kernel, Coconut), Sugar, Cocoa Powder, Lactose, Sunflower Lecithin (emulsifier), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decolent Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decolent Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decolent Truffles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Decolent Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decolent Truffles
How might Decolent Truffles affect blood sugar?
With 16g of sugar and minimal fiber (only 2g), these truffles will cause a fairly quick blood sugar spike. The low protein content means there's little to slow down sugar absorption.
Is Decolent Truffles heart-healthy?
The high saturated fat content—particularly from palm, palm kernel, and coconut oils—makes these less ideal for heart health. Most of the 18g of total fat comes from saturated sources, which can raise cholesterol levels.
Is Decolent Truffles suitable for people with lactose intolerance?
These contain lactose as an ingredient, so they're not suitable for people with lactose intolerance or those following a dairy-free diet.
What diets does Decolent Truffles suit?
These work best for occasional indulgences on flexible diets. They're too high in sugar and saturated fat for strict heart-healthy or diabetes-friendly approaches, though the small serving size makes portion control manageable.
What should I watch out for with Decolent Truffles?
These truffles are quite high in sugar at 16g per 40g serving, plus they're calorie-dense at 250 calories. The saturated fat content is also notable at 14g per serving, which is over two-thirds of the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
