🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Decorative Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 58.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Milk, Palm Fat, Cranberry Filling (glucose Syrup, Sugar, Cranberry Juice, Invert Sugar Syrup, Natural Flavor, Citric Acid [acidifier], Pectin), Skim Milk, Sunflower Oil, Whey, Cocoa Mass, Medium Fat Cocoa, Lactose, Butter Biscuit Pieces (wheat Flour, Sugar, Butter, Wheat Starch, Reduced Fat Cocoa Powder, Milk, Salt, Whey, Raising Agents [sodium Bicarbonate, Ammonium Bicarbonate]), Soy Lecithin, Strawberry Powder, Natural Bourbon Vanilla Flavor, Natural Flavor, Citric Acid (acidifier), Vegetable Oils (palm, Shea Nut), Colors (turmeric, Cochineal Extract, Beetroot Red, Titanium Dioxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorative Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorative Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorative Chocolates accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Decorative Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorative Chocolates
Is Decorative Chocolates good for weight loss?
These chocolates are calorie-dense at 220 calories per small 38g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (18g) and low fiber (1g) mean they won't help curb hunger, making them easy to overeat.
How might Decorative Chocolates affect blood sugar?
With 18g of sugar and only 1g of fiber, these chocolates will cause a sharp blood sugar spike. The simple sugars from the glucose and invert sugar syrups in the filling offer no stabilizing carbohydrates to slow absorption.
Is Decorative Chocolates heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially given that palm fat and butter are primary ingredients. The minimal fiber and high sugar also don't support cardiovascular wellness.
Is Decorative Chocolates suitable for people with lactose intolerance?
These chocolates contain milk, whey, and lactose—all dairy ingredients that make them unsuitable for people with lactose intolerance.
What should I watch out for with Decorative Chocolates?
Sugar is the dominant ingredient and makes up 18g per serving—nearly the entire carb content. The saturated fat (7g) and various palm-derived fats are also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
