🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Happy Spring Milk Chocolate Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Lactose, Vegetable Fats (palm, Palm Kernel Coconut), Whey Powder, Sunflower Lecithin - Polyglycerol Polyricinoleate, (emulsifiers), Cocoa Powder, Hazelnut Paste, Skimmed Milk Powder, Natural and Artificial Flavors, Rice Flour, Wheat Flour, Wheat Gluten, Wheat Malt, Wheat Dextrose, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Spring Milk Chocolate Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Spring Milk Chocolate Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Spring Milk Chocolate Egg accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Happy Spring Milk Chocolate Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Spring Milk Chocolate Egg
Is Happy Spring Milk Chocolate Egg good for weight loss?
This chocolate egg is calorie-dense at 220 calories per 40g serving, making it easy to overconsume without feeling particularly full. With only 2g of protein and 1g of fiber, it won't help you feel satisfied for long, so it's not an ideal choice if you're trying to lose weight.
How might Happy Spring Milk Chocolate Egg affect blood sugar?
With 23g of sugar and minimal fiber to slow digestion, this will likely cause a quick spike in blood sugar. The refined carbohydrates offer little nutritional benefit and won't provide sustained energy.
Is Happy Spring Milk Chocolate Egg heart-healthy?
The 8g of saturated fat per serving is concerning for heart health, especially since it comes from less favorable sources like palm oil. The high sugar content also works against cardiovascular wellness.
Is Happy Spring Milk Chocolate Egg suitable for people with lactose intolerance?
This isn't suitable for you—the ingredient list specifically includes lactose, whole milk powder, whey powder, and skimmed milk powder.
What should I watch out for with Happy Spring Milk Chocolate Egg?
The sugar content is extremely high at 23g per serving—nearly a full day's recommended limit for many people in a single small chocolate egg. Additionally, it contains palm and palm kernel oil, which are high in saturated fat, plus wheat gluten if you have any sensitivity to that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
