🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.4 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Rice Cereal Fruity Diamonds contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 15.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Canola Oil, Salt, Contains 1% or Less of Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added to Preserve Freshness. Vitamins and Minerals: Niacinamide (vitamin B3), Vitamin a Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin D, Thiamin Mononitrate (vitamin B1), Vitamin B12, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Rice Cereal Fruity Diamonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Rice Cereal Fruity Diamonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 5.40 µg | 225% ⭐ |
| Iron | 2.7 mg | 15% |
| Potassium | 20.2 mg | 0% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Rice Cereal Fruity Diamonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweetened Rice Cereal Fruity Diamonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Rice Cereal Fruity Diamonds
Is Sweetened Rice Cereal Fruity Diamonds good for weight loss?
This cereal is not ideal for weight loss because nearly half its calories come from sugar, and it provides minimal protein or fiber to help you feel full. The 15g of sugar per serving can also trigger cravings that make it harder to stick to a calorie deficit.
Is Sweetened Rice Cereal Fruity Diamonds good fuel for endurance activities?
While the carbohydrates can provide quick energy, this cereal isn't the best choice for endurance activities because the simple sugars will spike and crash rapidly, leaving you fatigued. For sustained fuel, you'd benefit more from whole grains, nuts, or other sources of complex carbs and protein.
How might Sweetened Rice Cereal Fruity Diamonds affect blood sugar?
This cereal will cause a sharp blood sugar spike due to the 15g of added sugar and refined carbs, with minimal fiber or protein to slow digestion. If you have blood sugar concerns, this is best avoided or paired with protein and fat to moderate the impact.
Is Sweetened Rice Cereal Fruity Diamonds gluten-free?
Yes, this cereal is gluten-free, as it's made from rice with no wheat or other gluten-containing grains listed in the ingredients.
What should I watch out for with Sweetened Rice Cereal Fruity Diamonds?
Watch out for the high sugar content—15g per 36g serving is substantial, especially for a breakfast food. The cereal also contains artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
