🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*roasted Garlic Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Caramel Coloring, and Granulated Roasted Garlic. **low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Dairy Product Sourced Cheese Culture, Salt, and Vegetable Sourced Enzymes. ***provolone Cheese: Pasteurized Milk, Dairy Product Sourced Cheese Culture, Salt, and Vegetable Sourced Enzymes. Potato Starch and Powdered Cellulose Added to Prevent Caking, and Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese
Is Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese good for weight loss?
This cheese blend is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. The high fat content (8g per serving) means small amounts can add up quickly, though the 7g of protein per serving does provide some satiety. It's best used as a flavoring ingredient rather than eaten freely.
Is Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese a good snack for kids?
Kids often enjoy the roasted garlic flavor in this blend, and the cheese provides calcium and protein for growing bodies. It's a good topping for kid-favorite foods, though the sodium level is somewhat high, so moderation is wise.
Is Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese suitable for people with lactose intolerance?
Since these cheeses are made from milk, they contain some lactose, though aged cheeses typically have less than fresher varieties. The mozzarella and provolone in this blend are likely to be lower in lactose than many other dairy products, but people with significant lactose intolerance should still be cautious.
What diets does Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese suit?
This works well for keto and low-carb diets given the minimal carbohydrates (1g per serving) and reasonable protein-to-fat ratio. It's suitable for Mediterranean and paleo diets as an occasional ingredient, though the sodium content (240mg per serving) may be a consideration for those limiting salt intake.
What does Natural Shredded Roasted Garlic Monterey Jack Cheese & Low Moisture Part-Skim Mozzarella Cheese & Provolone Cheese pair well with for a balanced meal?
Sprinkle this over roasted vegetables, pasta dishes, or soups to add protein and depth without extra cooking. It also works nicely on whole grain crackers with fresh fruit, or melted onto grilled chicken or fish for a flavorful protein boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
