🧪 Nutrition Facts
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 339.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (64.0g)), Devil's Food Rockets Creme Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Wheat Flour, Palm and Hydrogenated Palm Oil, Non Fat Milk, Egg Whites, Eggs, Corn Syrup, Cocoa Powder (processed with Alkali), Contains 2% or Less of the Following: Mono & Diglycerides, Polysorbate 60, Calcium Carbonate, Agar, Salt, Sorbitan Monostearate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cornstarch, Chocolate Liquor, Potassium Sorbate (preservative), Carboxymethylcellulose, Xanthan Gum, Natural & Artificial Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Devil's Food Rockets Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Devil's Food Rockets Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Devil's Food Rockets Creme Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Devil's Food Rockets Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Bench Press | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Devil's Food Rockets Creme Cake
Is Devil's Food Rockets Creme Cake good for weight loss?
This snack cake is calorie-dense at 210 calories per serving with minimal protein (2g) to keep you satisfied, so it won't help you feel full for long. With 27g of sugar and only 1g of fiber, it's likely to trigger cravings rather than support weight loss goals.
How might Devil's Food Rockets Creme Cake affect blood sugar?
This cake will cause a rapid blood sugar spike due to its high sugar content (27g) and refined carbohydrates, with virtually no fiber or protein to slow digestion. The effect will be followed by a crash, potentially leaving you feeling tired or hungry shortly after.
Is Devil's Food Rockets Creme Cake suitable for people with lactose intolerance?
The ingredient list includes non-fat milk and eggs, so this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Devil's Food Rockets Creme Cake?
The sugar content at 27g per serving is the main concern—that's roughly two-thirds of the daily limit for added sugars. It also contains trans fats from hydrogenated palm oil, which have been linked to heart health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
