🧪 Nutrition Facts
- Calories 369.9
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 14.8 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (106.0g)), Deluxe French Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Wheat Flour, Palm & Palm Kernel Oil, Milk, Eggs, Whole Wheat Flour, Milk Protein Concentrate, Coconut, Artificial Flavor, Phosphoric Acid, Modified Cornstarch, Salt, Dextrose, Lactic Acid, Lemon Juice Concentrate, Mono- and Diglycerides, Citric Acid, Tapioca Dextrin, Artificial Color, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Maltodextrin, Baking Soda, Honey, Molasses, Guar Gum, Sorbitan Monostearate, Xanthan Gum, Corn Syrup, Carob Bean Gum, Polysorbate 60, Glycerin, Sodium Phosphate, Annatto Color, Caramel Color, Turmeric Color, Calcium Sulfate, Calcium Phosphate, Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe French Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe French Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe French Cheese Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Deluxe French Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 14 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe French Cheese Cake
How might Deluxe French Cheese Cake affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this cheesecake will likely cause a fairly rapid rise in blood sugar. The high sugar-to-fiber ratio means there's little to moderate the absorption, making it less ideal if you're watching blood sugar levels.
Is Deluxe French Cheese Cake heart-healthy?
The high saturated fat (12g) and moderate cholesterol content make this less heart-friendly. While the overall fat level is moderate, the type of fat and added sugars suggest this isn't a choice to prioritize if you're focusing on cardiovascular health.
Is Deluxe French Cheese Cake suitable for people with lactose intolerance?
This won't work for you—it contains milk, neufchatel cheese, milk protein concentrate, and milk as distinct ingredients, making it unsuitable for a lactose-free diet.
Is Deluxe French Cheese Cake gluten-free?
No, this contains wheat flour and whole wheat flour, so it's not gluten-free.
What should I watch out for with Deluxe French Cheese Cake?
This dessert is quite high in added sugars at 23g per serving, which accounts for most of the 38g carbs. The saturated fat content of 12g is also significant, comprising more than half the total fat, so it's best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
