🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Pear & Almond Belgian 57% Cocoa Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Liquor, Sugar, Almonds 8%, Pear Granules 3.5% (inulin, Pear Powder 5%, Natural Flavoring Pear Type), Cocoa Butter, Butter Oil, Soy Lecithin (an Emulsifier). Dark Chocolate: Cocoa Solids Minimum 57%
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear & Almond Belgian 57% Cocoa Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear & Almond Belgian 57% Cocoa Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear & Almond Belgian 57% Cocoa Dark Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Pear & Almond Belgian 57% Cocoa Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear & Almond Belgian 57% Cocoa Dark Chocolate
Is Pear & Almond Belgian 57% Cocoa Dark Chocolate good for weight loss?
At 220 calories per bar, this is a reasonable portion-controlled treat if you're watching your intake. The 4g of fiber and 3g of protein help provide some satiety, though the 14g of sugar means it's best enjoyed occasionally rather than daily.
Is Pear & Almond Belgian 57% Cocoa Dark Chocolate heart-healthy?
The cocoa solids (57% minimum) provide beneficial antioxidants, and the dark chocolate format is generally considered heart-friendly compared to milk chocolate. However, the 8g of saturated fat per serving is something to balance within your overall diet.
Is Pear & Almond Belgian 57% Cocoa Dark Chocolate suitable for people with lactose intolerance?
This product contains butter oil and butter, making it unsuitable for those with lactose intolerance.
What diets does Pear & Almond Belgian 57% Cocoa Dark Chocolate suit?
This works well for paleo and keto diets due to its low net carbs (18g carbs minus 4g fiber equals 14g net carbs) and whole food ingredients like almonds. It's also suitable for vegetarian diets.
What should I watch out for with Pear & Almond Belgian 57% Cocoa Dark Chocolate?
The saturated fat content is fairly high at 8g per serving, so it shouldn't be a frequent choice if you're monitoring saturated fat intake. Also note that this contains soy lecithin and butter oil, which may be relevant if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
