🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Harvest 100% Whole Wheat Bread contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Whey, Mono- and Diglycerides, Datem, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Sodium Stearoyl Lactylate, Cornstarch, Soy Lecithin, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Harvest 100% Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Harvest 100% Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Harvest 100% Whole Wheat Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Homestyle Harvest 100% Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Harvest 100% Whole Wheat Bread
Is Homestyle Harvest 100% Whole Wheat Bread good for weight loss?
This bread can fit into a weight loss plan since each slice is only 80 calories and provides 2g of fiber to help you feel satisfied. The high carb-to-protein ratio (14g carbs versus 3g protein) means it won't keep you as full as higher-protein options, so portion control matters.
Is Homestyle Harvest 100% Whole Wheat Bread a good snack for kids?
Kids generally enjoy whole wheat bread, and this option provides a decent amount of fiber and iron for growing bodies. At 80 calories per slice with modest added sugar, it's a reasonable choice for lunch boxes and snacks.
Is Homestyle Harvest 100% Whole Wheat Bread suitable for people with lactose intolerance?
This bread contains whey and sodium stearoyl lactylate, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Homestyle Harvest 100% Whole Wheat Bread gluten-free?
No, this is not gluten-free. It's made with whole wheat flour and wheat gluten, which both contain gluten.
What diets does Homestyle Harvest 100% Whole Wheat Bread suit?
This bread works well for vegan diets only if the whey ingredient is acceptable (it typically isn't for vegans). It's not suitable for gluten-free, keto, or dairy-free diets. It does fit into standard omnivorous, vegetarian, and whole-grain focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
