🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.2 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Swiss Milk Chocolate with Kirschfilling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Kirsch, Hazelnuts, Skimmed Milk Powder, Sweet Whey Powder. Emulsifier (soya Lecithin). Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Milk Chocolate with Kirschfilling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Milk Chocolate with Kirschfilling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Milk Chocolate with Kirschfilling accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Swiss Milk Chocolate with Kirschfilling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Milk Chocolate with Kirschfilling
Is Swiss Milk Chocolate with Kirschfilling good for weight loss?
With nearly 190 calories and 22g of sugar per 42g serving, this isn't an ideal choice for weight loss. The high sugar content combined with minimal fiber means it won't keep you satisfied, making it easy to overeat.
How might Swiss Milk Chocolate with Kirschfilling affect blood sugar?
This chocolate will likely cause a noticeable rise in blood sugar due to the 22g of sugar and low fiber (1g). The quick digestion means the spike could be sharp and followed by a dip, potentially leaving you hungry soon after.
Is Swiss Milk Chocolate with Kirschfilling suitable for people with lactose intolerance?
This product contains whole milk powder, skimmed milk powder, and sweet whey powder, so it's not suitable for people with lactose intolerance.
What diets does Swiss Milk Chocolate with Kirschfilling suit?
This chocolate works best as an occasional indulgence rather than a regular fit for most structured diets. It could have a place in flexible or balanced approaches where you're accounting for treats, but it's too high in sugar for low-carb, keto, or strict diabetic-friendly eating patterns.
What should I watch out for with Swiss Milk Chocolate with Kirschfilling?
The sugar content is substantial at 22g per serving—that's more than half the daily recommended limit for many people in just one small piece. The kirsch filling and milk chocolate base also mean you'd want to be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
