🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Kalamata Olive Focaccia Artisan-Style Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B2), Folic Acid], Water, Soybean Oil, Kalamata Olives (olives, Salt, Vinegar, Olive Oil, Citric Acid), Yeast, Contains 2% or Less of: Cultured Wheat Flours, Naturally Fermented Lactic Acid, Sugar, Dough Conditioner (monocalcium Phosphate, Acacia Gum, Enzymes), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive Focaccia Artisan-Style Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive Focaccia Artisan-Style Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive Focaccia Artisan-Style Flatbread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Kalamata Olive Focaccia Artisan-Style Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 7 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive Focaccia Artisan-Style Flatbread
Is Kalamata Olive Focaccia Artisan-Style Flatbread good for weight loss?
At 210 calories per 74-gram serving, this flatbread is moderately calorie-dense for its weight, so portion control matters. The 5g of protein and 1g of fiber provide some satiety, but the high carbohydrate content (32g) and low fiber ratio mean it may not keep you feeling full as long as whole-grain alternatives would.
Is Kalamata Olive Focaccia Artisan-Style Flatbread good fuel for endurance activities?
This flatbread works reasonably well for endurance activities since it's primarily carbohydrates—your muscles' preferred fuel during sustained exercise. The 32g of carbs per serving provide quick energy, though pairing it with protein and fat would create a more balanced pre-exercise meal.
How might Kalamata Olive Focaccia Artisan-Style Flatbread affect blood sugar?
With 32g of carbs, minimal fiber (1g), and only 2g of sugar, this bread will raise blood sugar moderately. The refined wheat flour base means the carbs break down relatively quickly, so blood sugar may spike and then drop—especially if eaten without protein or fat to slow digestion.
Is Kalamata Olive Focaccia Artisan-Style Flatbread gluten-free?
No, this is not gluten-free; it contains enriched wheat flour and cultured wheat flours as main ingredients.
What diets does Kalamata Olive Focaccia Artisan-Style Flatbread suit?
This flatbread suits omnivore, pescatarian, and vegetarian diets. It's not suitable for gluten-free, keto, or low-carb approaches due to its wheat flour base and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
