🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Herbed Focaccia Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Olive Oil, Yeast, Contains 2% or Less of: Cultured Wheat Flours, Naturally Fermented Lactic Acid, Sugar, Salt, Soybean Oil, Dough Conditioner (monocalcium Phosphate, Acacia Gum, Enzymes), Spices, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herbed Focaccia Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herbed Focaccia Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herbed Focaccia Bread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Herbed Focaccia Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herbed Focaccia Bread
Is Herbed Focaccia Bread good for weight loss?
At 210 calories per 74g serving, this bread is fairly calorie-dense and low in fiber (only 1g), which means it won't keep you feeling full for long. While it's not off-limits for weight loss, pairing it with protein and vegetables would help balance its impact on hunger and blood sugar.
Is Herbed Focaccia Bread good fuel for endurance activities?
The 33g of carbs per serving makes this a decent quick carbohydrate source for endurance activities, though the low protein (6g) and fiber mean it works best as part of a balanced pre- or mid-activity meal rather than your sole fuel.
How might Herbed Focaccia Bread affect blood sugar?
With 33g of carbs and minimal fiber in a refined wheat bread, this will likely cause a fairly rapid rise in blood sugar. The 2g of sugar is modest, but the overall carb-to-fiber ratio means it's not ideal for maintaining stable energy levels.
Is Herbed Focaccia Bread heart-healthy?
Olive oil as the main fat source is a positive sign, and the sodium level of 410mg is manageable, though not particularly low. However, the refined grain base and lack of fiber limit its heart-health benefits compared to whole grain breads.
What should I watch out for with Herbed Focaccia Bread?
The sodium content at 410mg per serving is moderately high, and the low fiber relative to carbs means blood sugar could spike. If you're sensitive to refined grains or watching sodium intake, you may want to limit portions or balance it with higher-fiber foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
