🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Rice Flakes contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (76.4% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Corn Syrup, Malt Flavoring, Bht Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate (iron), Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Pyridoxine, Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin a Palmitate, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Rice Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Rice Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.62 mg | 52% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 35.0 mg | 1% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 7.1 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Rice Flakes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Toasted Rice Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Rice Flakes
Is Toasted Rice Flakes good for weight loss?
At 120 calories per serving with minimal fat and decent protein at 6g, this cereal can fit into a weight loss plan if portion-controlled. However, the 23g of carbs and 4g of sugar per serving means it's not particularly filling, so you'd want to pair it with protein or eat a measured bowl rather than snacking freely.
Is Toasted Rice Flakes a good snack for kids?
Yes, toasted rice flakes are generally kid-friendly with a mild flavor and familiar texture. The moderate sugar content and added vitamins and minerals make it a reasonable breakfast option for children, though pairing it with fresh fruit would boost nutrition.
Is Toasted Rice Flakes gluten-free?
No, this product contains wheat gluten as the second ingredient, making it unsuitable for anyone avoiding gluten.
What vitamins or minerals stand out in Toasted Rice Flakes?
This cereal is fortified with a comprehensive B-vitamin complex including B1, B2, B6, and B12, which support energy metabolism. The 9mg of iron per serving is also notable and helps meet daily needs, particularly useful for vegetarians.
What diets does Toasted Rice Flakes suit?
This cereal works well for vegetarian and vegan diets, and it's suitable for most general balanced eating plans. It's fortified with B vitamins and iron, which can help meet daily requirements, though the added sugars and preservatives make it more of a convenient option than a whole-food choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
