🧪 Nutrition Facts
- Calories 149.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nibblers Buffalo Seasoned Monterey Jack Cheese contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 71.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning Blend (modified Cornstarch, Salt, Seasoning [[distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Flavor, Garlic Powder], Maltodextrin, Rosemary Extract [preservative]], Sodium Diacetate, Garlic Powder, Sugar,maltodextrin, Contains 2% or Less of: Paprika Extract, Natural & Artificial Flavor, Tricalcium Phosphate, Acetic Acid, Silicon Dioxide, Disodium Inosinate & Disodium Guanylate), Potato Starch and Cellulose Powder to Prevent Caking, Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nibblers Buffalo Seasoned Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nibblers Buffalo Seasoned Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nibblers Buffalo Seasoned Monterey Jack Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Nibblers Buffalo Seasoned Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nibblers Buffalo Seasoned Monterey Jack Cheese
Is Nibblers Buffalo Seasoned Monterey Jack Cheese good for weight loss?
At 150 calories per 42g serving with minimal carbs, this could fit into a weight loss plan as an occasional snack, but the high fat content means portions should be modest. Two or three pieces would be reasonable.
Is Nibblers Buffalo Seasoned Monterey Jack Cheese good for muscle building?
With 9g of protein per serving, these cheese nibbles can contribute to your daily protein intake, though they're relatively high in calories for the amount of protein you're getting. They work better as a protein boost alongside other foods rather than as a primary protein source.
Is Nibblers Buffalo Seasoned Monterey Jack Cheese heart-healthy?
The saturated fat and sodium levels are both moderate concerns for heart health. While a single serving isn't problematic, regular consumption could add up, especially if other foods in your diet are also high in these components.
Is Nibblers Buffalo Seasoned Monterey Jack Cheese suitable for people with lactose intolerance?
These are made from pasteurized milk cheese, which contains lactose. People with lactose intolerance should avoid them unless they tolerate hard cheeses specifically, as Monterey Jack can vary in residual lactose content.
What should I watch out for with Nibblers Buffalo Seasoned Monterey Jack Cheese?
The sodium content is significant at 390mg per serving—about 17% of the daily limit—so watch your intake if you're monitoring salt. The saturated fat at 7g per serving is also worth noting if you're keeping an eye on heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
