🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 35.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (92.0g)), Golden Fudge Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (54.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Ferrous Sulfate, Zinc Oxide, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Shortening (palm and Palm Kernel), Egg, Cocoa (processed with Alkali), High Fructose Corn Syrup, Corn Syrup, Vegetable Shortening (palm, Fractionated Palm and Soybean Oils), Hydrogenated Palm Oil, Vegetable Shortening (palm and Canola Oil, Soy Lecithin), Glycerin, Dextrose, Nonfat Milk, Whey, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Lactylic Esters of Fatty Acids, Baking Soda, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Preservatives (sodium Propionate, Sorbic Acid), Modified Cornstarch, Iodized Salt, Natural and Artificial Flavors, Salt, Pgpr, Soy Lecithin, Xanthan Gum, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Fudge Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Fudge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Fudge Cakes accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Golden Fudge Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Burpees | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Fudge Cakes
How might Golden Fudge Cakes affect blood sugar?
With 53g of carbs and minimal fiber (just 2g), these cakes will cause a rapid blood sugar spike. The high sugar content combined with low protein makes this a poor choice if you're managing blood sugar levels or trying to avoid energy crashes.
Is Golden Fudge Cakes heart-healthy?
Not a heart-healthy option. The saturated fat content is substantial, and the combination of trans fats from hydrogenated oils, high sugar, and low nutritional value makes these cakes problematic for cardiovascular health.
Is Golden Fudge Cakes suitable for people with lactose intolerance?
These contain whey and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Golden Fudge Cakes gluten-free?
No, these contain wheat flour as a main ingredient.
What should I watch out for with Golden Fudge Cakes?
These cakes are very high in sugar at 33g per serving—about 66% of the daily recommended limit for added sugars. They're also loaded with saturated fat (13g) and ultra-processed ingredients including hydrogenated oils and multiple chemical additives, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
