🧪 Nutrition Facts
- Calories 290.1
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 20.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Wedding Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, White Cake Mix {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Natural Flavor, Nonfat Milk Solids, Xanthan Gum}, Condensed Milk, Butter, Corn Syrup, Invert Sugar, Natural Flavor, Salt, and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wedding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wedding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wedding Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Wedding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| House Cleaning | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wedding Cake
How might Wedding Cake affect blood sugar?
With 35g of carbs and 29g of sugar in a single serving, this cake will cause a significant and rapid spike in blood sugar. The lack of fiber means there's nothing to slow down how quickly those sugars enter your bloodstream.
Is Wedding Cake heart-healthy?
The combination of 10g saturated fat and 20mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. The high sugar content also presents long-term cardiovascular concerns when part of a pattern of frequent indulgence.
Is Wedding Cake suitable for people with lactose intolerance?
This cake contains whole milk, condensed milk, and butter, making it unsuitable for people with lactose intolerance without dairy-free modifications.
Is Wedding Cake gluten-free?
The cake mix contains enriched wheat flour, so this is not gluten-free.
What should I watch out for with Wedding Cake?
This cake is very high in sugar at 29g per serving, which accounts for most of the 35g of carbs. The saturated fat content (10g) is also notable, making it a treat best enjoyed in moderation rather than as a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
