🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest 9 Grain & Seed Bread contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Oat Flour, Dehydrated Potatoes [potato Flakes, Mono- and Diglycerides, Sodium Acid Pyrophosphate (sequestering Agent), Citric Acid (preservative)], Flaxseeds, Contains 2% or Less of Each of: Vegetable Oil (canola Oil and Soybean Oil), Sunflower Seeds, Wheat Flakes, Barley Flakes, Cornmeal, Wheat Gluten, Millet Seeds, Salt, Rye Flakes, Sesame Seeds, Preservatives (calcium Propionate, Sorbic Acid), Caramel Color, Malted Barley Extract, Spice, Dough Conditioners (sodium Stearoyl Lactylate, Mono- and Diglycerides, Enzymes, Ascorbic Acid, Datem, Azodicarbonamide), Guar Gum, Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest 9 Grain & Seed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest 9 Grain & Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest 9 Grain & Seed Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Harvest 9 Grain & Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest 9 Grain & Seed Bread
Is Harvest 9 Grain & Seed Bread good for weight loss?
With only 90 calories per slice and just 1.5g of fat, this bread can fit into a weight loss plan, especially if you're mindful of portion sizes. The 3g of protein and 1g of fiber per slice provide some satiety, though the fiber content is relatively modest compared to whole grain breads.
Is Harvest 9 Grain & Seed Bread a good snack for kids?
Yes, this is a reasonable choice for kids. The mild flavor, familiar bread texture, and added seeds provide variety, plus the enriched flour contributes iron and B vitamins that support development.
Is Harvest 9 Grain & Seed Bread gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour and whole wheat flour as primary ingredients, plus additional gluten-containing grains like barley and rye.
What diets does Harvest 9 Grain & Seed Bread suit?
This bread suits omnivorous, vegetarian, and vegan diets. It's also appropriate for most general whole grain-focused eating patterns, though those avoiding gluten or following low-carb diets should skip it.
What does Harvest 9 Grain & Seed Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or deli meat to create a more balanced meal. It also works well with soups, salads with protein, or as a side to meals containing vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
