🧪 Nutrition Facts
- Calories 300.2
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.3 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Triple Chocolate Bundt Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (48% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Eggs, Water, Bleached Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, and Diglycerides, Polysorbate 60), Contains 2% or Less of: Cocoa (processed with Alkali), Corn Syrup, Whole Milk (milk, Vitamin D), Food Starch-Modified, Whey, Dextrose, Emulsifier (mono- and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Dark Chocolate Blossom Curls (cocoa,sugar Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), High Fructose Corn Syrup, Vital Wheat Gluten, Salt, Natural and Artificial Flavors, Soy Lecithin, Sodium Bicarbonate, Caramel Color, Sodium Aluminum Phosphate,calcium Propionate and Potassium Sorbate (preservatives) Emulsifier (mono- and Diglycerides, Palm Oil, Citric Acid [preservative]), Polysorbate 60, Citric Acid, Mono-And Diglycerides, Agar, Locust Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Bundt Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Bundt Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Chocolate Bundt Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Triple Chocolate Bundt Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Backpacking | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Bundt Cake
How might Triple Chocolate Bundt Cake affect blood sugar?
With 26g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The simple carbohydrates and high sugar content provide little nutritional buffer to slow down glucose absorption.
Is Triple Chocolate Bundt Cake suitable for people with lactose intolerance?
This cake contains milk ingredients including whole milk and whey, so it's not suitable for people with lactose intolerance.
Is Triple Chocolate Bundt Cake gluten-free?
No, this cake contains wheat flour and vital wheat gluten, making it unsuitable for those avoiding gluten.
What diets does Triple Chocolate Bundt Cake suit?
This cake is best avoided on low-sugar, diabetic-friendly, or calorie-restricted diets due to its high sugar and calorie density. It may fit into indulgent treats on flexible diets, but the nutritional value is primarily from sugar and fat.
What should I watch out for with Triple Chocolate Bundt Cake?
This cake is very high in sugar at 26g per serving, which is most of the daily limit for many people. The saturated fat content is also notable at 4g per serving, and it contains several additives including high fructose corn syrup, sodium aluminum phosphate, and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
