🧪 Nutrition Facts
- Calories 349.7
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.4 mg
- Sodium 230.3 mg
- Potassium 135.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (94.0g)), Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan Gum, Carob Bean Gum and Guar Gum], Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta-Carotene (color), Vitamin a Palmitate, Whey], Whole Wheat Flour, Milk, Palm Oil, Sour Cream [cream, Water, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Carob Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate, Bacterial Culture], Bleached Wheat Flour, Semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin], Soybean Oil, Cocoa (processed with Alkali), White Chocolate Chips [sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Natural Flavor], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Peanuts, Cream [cream, Carrageenan, Mono- and Diglycerides, Polysorbate 80], Eggs (dried), Caramel Spread [milk, Sugar, Glucose, Sodium Bicarbonate, Potassium Sorbate (preservative)], Corn Starch, Walnuts, Modified Corn Starch, Salt, Modified Tapioca Starch, Xanthan Gum, Carob Bean Gum, Guar Gum, Natural and Artificial Flavors (propylene Glycol), Baking Soda, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Caramel Color, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 135.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie
How might Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie affect blood sugar?
With 37g of carbs and 24g of sugar paired with only 1g of fiber, this dessert will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat content (9g per serving) and reliance on palm oil as a key ingredient. The modest cholesterol level (40.4mg) is a minor positive, but the overall fat profile tilts toward less heart-friendly options.
Is Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The dessert contains multiple dairy ingredients including cream cheese, milk, sour cream, whey, and milk solids throughout the recipe.
Is Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie gluten-free?
This product is not gluten-free, as it contains both whole wheat flour and bleached wheat flour as primary ingredients.
What should I watch out for with Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie?
This cheesecake is quite high in sugar at 24g per serving, which makes up nearly two-thirds of the carbohydrate content. It's also rich in saturated fat (9g) and contains palm oil, so portion control is important if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
