🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Sliced Loaf Cake, Cranberry Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Whole Eggs, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cranberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of Each of the Following: Whey (milk), Vital Wheat Gluten, Emulsifier (mono-And Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Orange Peel, Citric Acid, Sodium Bicarbonate, Corn Syrup, Soy Lecithin, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cold Pressed Orange Oil, Sodium Benzoate, Yellow 6, Yellow 5, Red 40, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Loaf Cake, Cranberry Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Loaf Cake, Cranberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Loaf Cake, Cranberry Orange accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sliced Loaf Cake, Cranberry Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Loaf Cake, Cranberry Orange
Is Sliced Loaf Cake, Cranberry Orange good for weight loss?
With 170 calories and 11g of sugar per 45g slice, this cake is relatively calorie-dense and high in sugar, making it less ideal for weight loss efforts. It would work better as an occasional treat rather than a regular snack if you're watching your weight.
Is Sliced Loaf Cake, Cranberry Orange a good snack for kids?
Yes, this is a kid-friendly snack with a mild cranberry-orange flavor that appeals to children. The 170 calories per slice fits well within kids' snack portions, though parents may want to moderate sugar intake since each slice contains 11g.
Is Sliced Loaf Cake, Cranberry Orange suitable for people with lactose intolerance?
This cake contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Sliced Loaf Cake, Cranberry Orange gluten-free?
No, this product contains wheat flour and vital wheat gluten, so it's not gluten-free.
What diets does Sliced Loaf Cake, Cranberry Orange suit?
This cake suits omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or kosher diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
