🧪 Nutrition Facts
- Calories 250.2
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Peanut Butter Bears is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate, Soy Lecithin, and Vanilla), Peanut Butter (peanuts, Hydrogenated Vegetable Oils [rapeseed, Cottonseed and Soy], Salt), Palm Kernel Oil, Sugar, Dextrose, Salt, Propyl Gallate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Bears accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Peanut Butter Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 16 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Bears
How might Peanut Butter Bears affect blood sugar?
With 22g of carbs and 19g of sugar but only 1g of fiber, these will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down sugar absorption, making them particularly problematic for blood sugar management.
Is Peanut Butter Bears heart-healthy?
The combination of 9g saturated fat and trans fats from hydrogenated oils makes these less heart-friendly. While they do contain some beneficial peanuts, the overall nutrient profile leans toward choices that support cardiovascular health less well.
Is Peanut Butter Bears suitable for people with lactose intolerance?
These contain whole milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
What diets does Peanut Butter Bears suit?
These work best for occasional treats within flexible diets rather than restricted eating plans. They're not ideal for low-sugar, low-fat, heart-health-focused, or dairy-free diets.
What should I watch out for with Peanut Butter Bears?
These bears pack 19g of sugar in a small 45g serving, which is most of the daily sugar limit for many people. The saturated fat content at 9g per serving is also substantial, and the peanut butter contains hydrogenated vegetable oils, which are trans fats to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
