🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breast of Chicken in Water is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (75.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Modified Food Starch, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breast of Chicken in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breast of Chicken in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breast of Chicken in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Breast of Chicken in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 14 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breast of Chicken in Water
Is Breast of Chicken in Water good for weight loss?
Chicken breast in water is excellent for weight loss, providing substantial protein at just 50 calories per serving. The high protein content helps preserve muscle while you're reducing calories, and protein naturally promotes satiety to help you eat less overall.
Is Breast of Chicken in Water good for muscle building?
With 10g of protein per 56g serving, this is a solid protein source for muscle building, though you'd need to eat multiple servings to meet typical post-workout protein targets. Pair it with other foods to round out your nutrition and maximize muscle development.
Will Breast of Chicken in Water keep me feeling full?
The high protein content makes this filling relative to its low calorie count, helping you feel satisfied longer. However, as a lean protein alone without fiber or fat, pairing it with vegetables or healthy fats will enhance its staying power.
Is Breast of Chicken in Water a good snack for kids?
Yes, this is kid-friendly—it's mild, easy to chew, and familiar. The minimal ingredients and low sodium relative to other processed meats make it a reasonable choice for children's meals.
What diets does Breast of Chicken in Water suit?
This suits high-protein, low-carb, keto, paleo, and general clean eating diets. It's also appropriate for sodium-conscious diets, though the 240mg sodium per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
