🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Dark and White Chocolate Bark with Peppermint Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide [color], Pure Peppermint Oil, Red 40) Natural Flavor, Peppermint Extract, Color (fractionated Coconut Oil, Soy Lecithin, Blue 1 Lake, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark and White Chocolate Bark with Peppermint Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark and White Chocolate Bark with Peppermint Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark and White Chocolate Bark with Peppermint Candies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark and White Chocolate Bark with Peppermint Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark and White Chocolate Bark with Peppermint Candies
Is Dark and White Chocolate Bark with Peppermint Candies good for weight loss?
At 180 calories and 22g of carbs per 36g serving, this is a calorie-dense treat that's best enjoyed in small portions if you're watching your weight. The high sugar content (20g) means it won't keep you satisfied for long, making it easy to overeat.
How might Dark and White Chocolate Bark with Peppermint Candies affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this will cause a quick spike in blood sugar. The refined carbs offer little nutritional substance to slow down glucose absorption.
Is Dark and White Chocolate Bark with Peppermint Candies heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, especially since it comes mainly from chocolate and milk rather than whole-food sources. The low sodium is a small positive, but the overall nutrient profile isn't particularly heart-friendly.
Is Dark and White Chocolate Bark with Peppermint Candies suitable for people with lactose intolerance?
This won't work for people with lactose intolerance—it contains milk fat and whole milk powder in the white chocolate component.
What should I watch out for with Dark and White Chocolate Bark with Peppermint Candies?
Sugar is the main concern here—20g per serving is nearly half the daily limit for many people. The saturated fat at 7g per serving is also notable, and artificial colors (Red 40, Blue 1, Yellow 5) are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
