🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Baked Potato Bread contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (57.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring], Cellulose [anti-Caking]), Soybean Oil, Contains 2% or Less of the Following: Yeast, Sugar, Wheat Gluten, Salt, Oat Flour, Potato Flakes, Natural Flavors, Vegetable Oil (palm, Palm Kernel), Modified Corn Starch. Dried Green Onion, Vinegar, Corn Syrup Solids, Calcium Propionate (mold Inhibitor), Monoglycerides, Autolyzed Yeast Extract, Soy Lecithin, Smoke Flavor, Caramel Color, Disodium Guanylate, Disodium Inosinate, Annatto (color), Locust Bean Gum, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Baked Potato Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Baked Potato Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Baked Potato Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Loaded Baked Potato Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Baked Potato Bread
Is Loaded Baked Potato Bread good for weight loss?
At 140 calories per slice with just 5g of protein and 1g of fiber, this bread isn't ideal for weight loss. The relatively high carb content (22g) combined with low satiety factors makes it easy to overconsume without feeling full.
Is Loaded Baked Potato Bread a good snack for kids?
Kids typically enjoy the savory cheese and potato flavors in this bread. With 5g of protein and added nutrients from enrichment, it can be a decent part of a balanced lunch or snack.
Is Loaded Baked Potato Bread suitable for people with lactose intolerance?
This bread contains cheddar cheese made from milk, so it's not suitable for people with lactose intolerance.
Is Loaded Baked Potato Bread gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour and contains added wheat gluten.
What diets does Loaded Baked Potato Bread suit?
This bread works for omnivorous diets and some vegetarian diets, though the cheese means it's not vegan. It's not suitable for gluten-free, dairy-free, or strict low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
